If you’re one of those people who is determined to finally hit the gym this 2019, we have some extra inspiration to get you through that final stretch. Victoria’s Secret model and #fitnessgoals Adriana Lima’s workout essentials will inspire you to hit the gym this 2019. You need not look further, as we’ve curated a list of all her favorite exercise equipment, nutrition supplements, and other things to keep her fit and active.
Before we check out Adriana Lima’s workout essentials, let’s take a look at the model’s diet. According to her trainer Michael Olajide, Jr., the model is an “extremely healthy eater.” He told Shape that “Portion control was key.” He added that her meals often consists of steamed meats and foods that are low in sodium. He shared that she had a lot of “steamed veggies like broccoli, spinach, very dark greens, and chicken.” He added that the model consumed “food the way it was intended, to eat for a necessity and a purpose, not for taste or a social situation.” Of course, Lima also kept hydrated throughout her rigorous workouts by drinking lots of water.
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Adriana Lima’s Workout Essentials: Workout Gear and Kicks
1. PUMA Women’s Bra
Keep the girls in place during your workouts with this spandex and polyester-made sports bra that features strategically placed open hole mesh for ventilation. This mid-impact bra features molded, breathable spacer for both shaping and support. Great for your day to day active motions. Comes with a metallic logo up front that’s very chic and modern. Shop at Amazon.
2. PUMA Women’s Luxe Crop Top
Protect yourself from environmental factors while you work out with this dry cell luxe crop top from PUMA. It features dry cell, which wicks away moisture for speedy evaporation so you’re dry and comfortable even on your most challenging workouts. Features an open back with open hole mesh fabric for breathability and ventilation, which is also very fashion-forward. Available at Amazon.
3. PUMA Women’s Retro Legging
Comfortable and versatile, this retro legging from PUMA is a great match for any workout top or sports bra. It comes with an elastic closure and waistband that’s easy to wear or disrobe. Designed using nylon and elastane and features a tight fit for optimal movement. Shop at Amazon.
4. PUMA Women’s Retro Hoody
Keep warm and comfortable during runs, jogs, hikes, or even indoor workouts with this hoody from PUMA. It has a cotton and polyester blend that’s comfortable to wear and a no closure closure for easy wear. It features a hood with draw cord for an adjustable fit and PUMA wording pigment print that’s sporty and chic. Available at Amazon.
5. PUMA Women’s Defy Sneaker
Defy odds with this PUMA sneaker that’s built to endure even your toughest workouts. To truly make a difference this year, invest in footwear that will be as strong as you will be. This run-train performance sneaker features a rubber sole and has textile and synthetic materials for durability. Available at Amazon.
More of Adriana Lima’s Favorite Workout Gear
6. Day 1 Fitness Kettlebell Weights Vinyl Coated Iron
Kettlebells are a great investment for those who want to get into fitness this year. Not only does it save space, it is also a versatile tool to get in a full body workout or for isolating certain muscle groups. This kettlebell is crafted from solid cast iron with a hammertone non-chip finish. It also has a vinyl coating at the base to avoid unnecessary noise or damage on your furniture or floors. Get a quick workout at home with these kettlebells that are great for increasing muscular endurance, core strength, and other calorie-burning exercises. Available at Amazon.
7. Everlast 70-Pound MMA Poly Canvas Heavy Bag
Boxing enthusiasts will love to install this heavy bag in their homes. Just like Adriana Lima, you’ll love boxing in the comforts of your own home with this heavy bag that features specially blended filler mix of sanitized synthetic and natural fibers that are great for absorbing shock. It also features heavy duty nylon straps for safety and security and synthetic polycanvas for durability. Shop at Amazon.
8. AmazonBasics Exercise & Resistance Loop Bands with Bag (4 Piece)
These space-saving, versatile workout bands are a great fitness investment this year. These loop bands are great for a number of uses, including resistance training, physical therapy, and mobility training. Crafted from high quality rubber, these lightweight bands feature different resistance so you can progress seamlessly. Available at Amazon.
9. Perfect Fitness Perfect Pushup Elite
Level up your pushups at home with these pushup stands that helps engage more muscles and increase strength and definition of both the arms and core muscles. It features an ergonomic grip that reduces pressure on your joints and wrists so you can perform better. Available at Amazon.
10. AmazonBasics 1/2-Inch Extra Thick Exercise Mat
An exercise mat is a great investment if you’re foregoing the gym and instead, are going to workout at home or at the office. This exercise mat is great for yoga, pilates, or bodyweight workout routines. It features a textured surface for enhanced traction, as well as extra 0.5 inch thickness for extra cushioning and support. Measures 74 x 24 inches. Available at Amazon.
Nutrition Essentials for Keeping Healthy
It’s important to balance your exercise regimen with food and supplements that support your weight loss or muscle building goals this year. Some of Adriana Lima’s favorite workout essentials include some food products that enable her to maintain her energy throughout her most rigorous exercise routines. Check out some of her favorites below.
11 Orgain Simple Organic Chocolate Almond Protein Bars with plant-based protein and organic fiber, Amazon 12 GoldenSource Proteins Organic Plant-Based Protein, Blueberries Acai (Vegan), Amazon 13 Stash Tea Soothing Herbal Tea Six Flavor Assortments in Sunny Orange Ginger, Chamomile, Peppermint, Licorice Spice, Cinnamon Apple Chamomile, and Chamomile Nights, Amazon
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For more stories on how to live healthier this 2019 and to get inspired to exercise more frequently, don’t forget to bookmark The Teelie Blog. In the meantime, check out these stories for more information on how to pursue a healthier lifestyle this year.
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