One has to admit, Valentine’s Day can be a day of indulgence on food, alcohol, and sweets, regardless if you’re in a relationship or not. The holidays usually give us an excuse to have an extra slice of cake or just revel in the company of our loved ones over one more glass of wine. But all this partying and dining can take a toll on the body. Before we hit the Valentine’s weekend, let’s take a closer look at the post-Valentine Day detox tips and tricks to help you bounce back from all the chocolate bars and red wine you’ve been consuming—admit it!
Drink more water!
One of the most basic things you can do for your body after a night (or week) of binging is to hydrate properly. Drink water and veer away from other colored drinks. Don’t drink your calories! Stick to water, detox water, or beverages that will help flush out toxins. Here are some thoughtful suggestions to stay hydrated, especially if you’re heading back to the gym.
1. Verday Chlorophyll Water
If you’re vegan or on the keto, paleo, or any diet, this water is perfect for you. It has only less than 1 gram of organic cane sugar, which is great for high-performance, low-carb, low-sugar or weight loss diets. It contains chlorophyll, a super-potent antioxidant that promotes energy, healthy skin, and lowers inflammation for optimal health. Features a cool cucumber flavor that you’ll absolutely love. Best for chugging down after a rigorous workout, too. Contains zero calories. Shop at Amazon.
2. Clipper Organic Detox Tea
If you love tea and don’t want to stick to water during your detox, you’ll find that Clipper’s Organic Detox Tea will be helpful. The brand offers a delicious and refreshing blend of hibiscus, liquorice root, nettle, and aloe vera. It has no caffeine, so it’s great to be consumed even in the evenings. It’s imperative to stay away from caffeinated and alcoholic drinks during detoxing, so this tea is definitely the way to go. Shop at Amazon.
Load up on fiber for energy!
It’s important that while detoxing, the body maintains a certain level of energy so that you can continue to go about your day without any problems. The trick is to load up on fiber-rich foods like whole grains, brown rice, oatmeal, and the like. Here are some of our recommendations.
3. Yoga Organic Long Grain Brown Rice
Swap out white rice with brown rice and see the difference! Not only does this provide more fiber, it keeps you fuller for longer. This brown rice is grown and processed without synthetic pesticides, herbicides or fertilizers. It’s also Certified Organic by the USDA. It’s GMO-, gluten-, and cholesterol-free. Cooks in just 20 minutes, so it saves you time, too! Shop at Amazon.
4. Bob’s Red Mill Organic Oatmeal Classic
Getting your oatmeal fix has never been this easy and hassle-free. This single-serve cup is good to go. It contains whole grain rolled and stone-ground organic oats, flax and chia for all the health goodness in one cup. It’s packed with fiber, protein and iron, which is great for those who are trying to lose or maintain their weight. It’s certified organic and gluten-free, with simple, clean ingredients that are so good for you. The best part? It’s ready in just three minutes. Shop at Amazon.
5. Eternae By Nature Organic Raw Chia Seeds
Detoxifying goes hand in hand with good nutrition, which is why we recommend nourishment from only the cleanest ingredients. This pack of raw chia seeds, which is great for adding protein, omega-3’s, and fiber to your diet. These organic black chia seeds are also a great source of calcium and iron, which are much needed nutrients in muscle building and bone development. This is great to be added to smoothies and cereals. Shop at Amazon.
Invest in your gut!
Detoxifying involves cleaning out your intestines and making sure they stay healthy, especially after a binge. Go for probiotic yoghurt drinks that promote gut and intestinal health, such as the ones listed below.
6. Califia Farms Probiotic Drinkable Yogurt, Dairy Free
Here’s a great probiotic drink that is completely dairy-free. Califia Farms Probiotic Drinkable Yogurt is a plant-powered beverage that features a silky texture that’s made of an almond-coconut base. It comes in four amazing flavors: strawberry, super berry, mango, and plain unsweetened. Each serving contains 10 billion live, active probiotic CFUs powered by BB-12, which helps promote gut health. It can be added to cereals and smoothies and other fun healthy recipes. Shop at Amazon.
7. Nootra Probiotics Organic Cold Pressed Vegan Probiotic Smoothie
Here’s a fun way to enjoy your probiotics, veggies, and fruits in one incredible blend. Nootra is great for those on the go, as it is a certified organic, vegetable-leading probiotic smoothie that provides billions of gut-friendly probiotics that help promote healthy digestive and immune systems. it is made with only USDA organic ingredients, including non-GMO, cold-pressed fruits and vegetables. This convenient smoothie will also provide essential nutrients, minerals, fiber and vitamins like Vitamin C and Vitamin D. Shop at Amazon.
It’s always good to go for clean, unprocessed food, especially if you’re detoxifying or going for a healthier lifestyle. Try adding superfoods to your diet, such as ginger, turmeric, and matcha. Try these.
8. Feel Good Organics Organic Turmeric Root Powder
This certified USDA organic turmeric powder is produced from produced from pure turmeric rhizomes and is packed with curcumin, a potent antioxidant with anti-inflammatory properties. Not only does it promote joint health, it also helps maintain a strong digestive system. This 100% raw turmeric powder is imported from India and has no additives. It’s great for cooking or adding to smoothies, oatmeal, cereals, and other breakfast recipes. Shop at Amazon.
9. OrganicRoots Organic Ginger Root Powder
Get a boost of phytonutrients with this USDA certified organic ginger root powder. It is a non-GMO product that features an intense aroma and beguiling taste. It is packed with antioxidants and great used in dishes and smoothies. It promotes good stomach health and healthy digestion, as well as better energy. Shop at Amazon.
10. Jade Leaf Matcha Green Tea Powder
Matcha is yet another superfood that’s been used all over the world to promote good health. But what exactly is it? Is matcha just green tea? Matcha is the most premium variety of shade-grown Japanese green tea leaves, which are then ground into a fine powder. This authentic Japanese matcha powder is sourced from the Uji region, where farmers meticulously harvest only the best green tea leaves. This provides bolder flavor that’s great for mixing in smoothie recipes and the like. It’s rich in antioxidants and helps promote mental clarity and boost metabolism. Shop at Amazon.
To get the most out of these post-Valentine’s Day detox tips and tricks, make sure to consult your dietitian and do lots of research on what works for you and your lifestyle. As always, the key is to avoid highly processed foods and those with hidden or added sugars in it. Make it a habit to read the label to know what exactly you are putting in your body. It’s also good to shop in local produce stores to ensure that you’re getting only the freshest and purest food items, while supporting your local community. For snacking, swap out the usual chips and go for healthy nuts and other seeds that provide much-needed omega 3’s and protein. Make gradual changes that will ease you into living a healthier lifestyle.
Don’t go just yet, as we have loads more great ideas for healthy eating in the links below.
Just a disclaimer – We have partnered with these companies because we use their products and/or proudly trust and endorse them – so we do receive a commission if you make a purchase or sign up for services. Often, we are able to negotiate special discounts and/or bonuses, which we will pass on to you via our links. We often get short notice on sale items available for 24-48 hours as we will pass these savings onto you.